價格：免費
更新日期：2020-06-30
檔案大小：40.1 MB
目前版本：1.0.1
版本需求：系統需求：iOS 11.2 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
LittleFit helps you lose weight and get fit smooothly. Every day over 365 days we will send you one 10-or-less minute workout and one healthy tip. No diets or gym training. Just simple home workouts and easy to follow tips to develop new habits.
HOW IT WORKS? IT'S SIMPLE:
1. Personalize your 365-day program.
Tell us about your lifestyle and goals to personalize the program.
2. Get 1 workout and 1 tip every day.
We will send you 1 short workout and 1 healthy tip every day.
3. Get fitter and healthier. Smoothly.
You will get fitter and healthier with new habits.
365 SHORT DAILY WORKOUTS
Every day we will send a new 10-or-less minute workout. Each workout is personalized to your body type and your goals. It's simple and effective. Doing it regularly will bring great results.
365 SHORT HEALTHY TIPS
We will also send daily healthy tips on your habits, nutrition, mindfulness, sleep and more. The tips are short and easy to follow - they can make a huge difference to your life.
PERFECT FOR EVERYBODY
• You can always find 10 minutes:
No matter how busy your schedule, you can always find 10 minutes to workout in the morning.
• Doesn't matter if you're a newbie or a workout hero:
LittleFit will be a simple and effective tool to get fit if you don't go to the gym. And if you do go, use LittleFit as a morning warmup to boost energy level.
• Make healthy living a habit:
You'll develop great habits and engage in regular physical activity.
You will transform smooothly, without exhausting diets or suffering at the gym. Step-by-step. Consistency is the key. All you need to do is sign up. From there, we’ll handle the rest.